Tonight instead of regular whole wheat pasta, I tried Organic Buckwheat Soba noodles. They clump more than I expected but they were "normal" tasting. The ingredients: organic wheat flour, organic buckwheat flour and sea salt. My only concern is that they are a product of china. But I guess they are sorta Chinese?? For the sauce: Swiss Chard, Tomatoes, artichoke hearts, and some spices. Yum! A typical salad to follow. Greens, tomato, cucumbers, carrots, and dried cranberries.